Draft

3

Completed routine chores like laundry and cleaning, nothing exciting

Went grocery shopping and ran errands, a bit tiring but necessary

Spent some time replying to emails and messages, felt a bit drained

Happy

3

Went for a long walk in the park and enjoyed the fresh air

Received a kind message from a friend that brightened my day

Tried a new recipe for lunch and it turned out really well

Calm

3

Spent some quiet time reading a chapter of my favorite book

Organized my desk and workspace to create a more peaceful environment

Watered my plants and took a moment to enjoy the little things

Sad

2

Missed a phone call with a friend I was hoping to talk to

Forgot to write in my journal today, felt a bit disappointed in myself

Angry

2

Spilled coffee on my desk while rushing this morning, frustrating start to the day

Got stuck in traffic on the way home and felt tense and irritated